Chakras are energy centres in our bodies, with each chakra governing major aspects of who we are on the physical, mental/emotional, and spiritual levels. For all areas of our lives, such as health, wealth, and relationships, to be in harmony with each other, our chakras must be aligned.
In the last two weeks, we talked about the root chakra, which relates to feelings of fear for yourself and your loved ones. And the sacral chakra, which governs our relationships. We will now talk about the solar plexus, which is about our personal power. This centre governs our personal freedom and sense of identity.
Located about 3 inches above your belly button, this chakra It essentially yellow in colour.
If this chakra is out of balance, you will find it difficult to say no to unreasonable demands from others. You will bend over backward to please others at the expense of your time, effort, and energy. You will feel drained and tired by over-giving.
When this chakra is in balance, you stand in your power, act from a place of authenticity, and are respected by others, not driven by ego or fear.
If you are at the mercy of the demands from others, it means that your solar plexus is out of balance and blocked. This can be the root cause of physical and emotional issues, such as:
You may be having problems at home or work, finding that you are being taken advantage of at the moment, feeling helpless, maybe like a doormat at times.
If this worries you, let’s do a little test. We will focus on your solar plexus chakra issues as we did with the sacral chakra this time.
If your concern is about your need to be taken seriously (not being respected, ignored, subjected to unreasonable demands, etc.), let’s do a little test.
Close your eyes.
Take a few deep breaths.
Feel where this problem you are experiencing is in your body. It could be in your tummy, your throat area, or your heart, or anywhere else.
Put your attention on this area of your body.
You may find that you experience some kind of sensation.
The experience is different for each one of us.
You may have a feeling of uneasiness.
An intense feeling of helplessness.
Or something you cannot put your finger on.
Sit with your feet flat on the ground.
Gently close your eyes.
Take a few deep breaths and let your body relax.
Imagine roots growing from the soles of your feet deep into the ground.
Now, as you breathe in, feel yellow energy coming up your roots up into your solar plexus chakra.
As you breathe out, imagine dark clouds flowing out of your solar plexus chakra, down your legs deep, deep into the ground.
Breathe in yellow energy into your solar plexus chakra and breath out dark clouds from the solar plexus chakra deep into the ground.
Repeat the above exercise three times.
After that, gradually bring your attention back into the space where you are now.
Take a few deep breaths.
You can do this exercise every time you feel that you are losing your personal power and sense of identity.
If you are interested in talking more about how I can guide you to take charge of your personal power, I would love to recommend some essential oils.
I especially have a blend of solar plexus oil that I have used to address issues on how to stand up for yourself on many occasions.
It is a very simple and very tangible way of balancing your sacral chakra instantly.
If you are curious about this and would like to know more, book a FREE 30 mins call with me to talk about how not being able to stand up for yourself is affecting your life at work and at home.
I will tell you more about this issue and recommend some essential oils.
Perhaps you might also be interested in learning more about other ways to help you with the ability to stand up for yourself, using Reiki, Shamanic Healing, and NLP.
My commitment is that you will leave that call feeling much better, more empowered, regardless of whether you buy my essential oils or decide to work with me or not.
+44 (0) 7824 344 627
support@zulekhatherapies.co.uk