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How can aromatherapy help new coaches deal with sleep problems

Women entrepreneurs are prone to overthinking because their need to prove themselves is more significant than their male counterparts.

Overthinking, one of the leading causes of anxiety, is the root of a number of emotional problems faced by business owners. Among the symptoms of anxiety is having trouble sleeping.

If not appropriately addressed, lack of sleep not only has long-term damage to your health and well-being but can adversely affect the future of your business. The following health problems can be the result of not getting enough sleep.

  • Heart disease.
  • Heart attack.
  • Heart failure.
  • Irregular heartbeat.
  • High blood pressure.
  • Stroke.
  • Diabetes

Aside from developing severe physical health problems, sleep deprivation robs you of your ability to be an effective business leader. This is because one of the main attributes of a business leader is being present. This ability is lost when your mind is foggy from having slept only for a few hours or not slept at all because your mind is too busy. The cascading adverse effect of this issue goes further to dampen your motivation and passion, and you find yourself unable to take the progressive steps required to grow your business.

You started your business because you wanted to be your own boss to have the freedom to do what you want. This is why most coaches become self-employed. You soon realise that making your business profitable and successful takes more out of you than just using your talent and expertise in your field. Everyday problems pile up until stress and anxiety start to take control over your life, and you find yourself losing sleep night after night.

Addressing stress and anxiety is the key to help you have a good night's sleep. Here is how aromatherapy can help you out of this cycle of anxiety and restore balance and harmony in your life and your business.

Essential oils will help you be the leader who can be present and make the right decision to move your business forward without losing sleep. The cycle of anxiety usually starts with a problem that you perceive as difficult. If this is not resolved to your liking, it can leave you with a feeling of failure. As your day goes by, everything you do will be tainted with that negative feeling, sending you into a downward spiral of anxiety and stress. Do note that all these interactions with yourself are mostly subconscious.

The best way to deal with this is to change your state from negative to positive at the very beginning. But, because most people are not even aware of how this started, they would not know when to put a stop to this. When using essential oils, you can apply them at any time you find that you are losing control.

The aroma of essential oils goes directly to the part of your brain that registers emotions. The aromatic smell changes the negative thought pattern into a positive one instantly, bringing overall calm and relaxation to your whole being. All the negative thoughts that entered your mind are obliterated instantly, and the cycle is interrupted. When you operate in a relaxed and calm state, you are in control, and you can make the right decisions to grow your business and create money easily. Having a good night's sleep and dealing with issues every day is no longer a problem.

If you have problem getting a good night sleep and require further help and support, click here to book you FREE 30 mins session with Zulekha.

Or try our Nite nite room spray



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