Have you ever walked into a space and instantly felt heavy, drained, or uneasy—without knowing why? Or, on the flip side, entered a room that felt so peaceful and uplifting you didn’t want to leave?

That’s the power of energy. And it flows in every space you occupy—your home, workplace, car, even your aura. When energy is clear and high-vibrational, it becomes easier to focus, rest, connect, and thrive. But when it’s stagnant or negative, it can feel like you’re moving through mud, dragging unseen burdens with you.

Creating a sacred space is one of the most powerful yet simple ways to shift that energy.

What Is a Sacred Space?

A sacred space is more than just a beautifully decorated room—it’s a vibrational container that supports your highest self. Whether you use it for meditation, healing work, or simply recharging after a long day, sacred spaces protect and restore your energy.

The easiest ways to create one?

• Say a heartfelt prayer or intention
• Burn sacred herbs like sage or palo santo
• Diffuse essential oils or use specially-formulated room sprays

Room sprays are a quick and effective way to refresh the energy of your space—without smoke, mess, or effort.

Why Energy Cleansing Matters

Many people go through life unaware of how their environment impacts their mental, emotional, and physical well-being. Energy accumulates. If you’ve recently argued with someone, had a bad day, or simply picked up stress from others, it lingers unless intentionally cleared.

Negative energy buildup often shows up as:

• Low motivation
• Strained relationships
• Financial blocks
• Sleep issues
• Feelings of heaviness or anxiety

Energy vampires—like jealousy, manipulation, impatience, and even certain people—can attach to your field and pull you down without you realising it.

How Room Sprays Can Help

Essential oils aren’t just aromatic—they’re alchemical. They carry plant wisdom, healing frequencies, and powerful purification properties. When blended with intention and used consistently, they don’t just mask bad vibes—they clear them.

My handcrafted room sprays are infused with high-quality essential oils known for their cleansing and uplifting properties:

• Sage Mist – For deep energetic clearing and purification
• Palo Santo Aura & Space Cleanser – Clears stagnant energy and raises vibration
• Therapy Room Cleansing Mist – Creates a calm, balanced space for healing sessions
• Reiki Room Spray – Supports energy alignment and clarity during spiritual work
• Crystal Cleansing Mist – Clears and recharges your sacred tools

Use these sprays in the morning to start your day with clarity, or in the evening to wash away the residue of the day. Spray your workspace before a meeting, your aura before meditation, or your car after a stressful trip.

When to Use Room Sprays:

• After a disagreement or emotional event
• Before or after guests visit
• When starting a spiritual practice or healing session
• During full moons, new moons, or seasonal transitions
• Anytime you feel ‘off’ or blocked

Sacred Space = Sacred Life

Cleansing your space regularly helps you align with health, joy, abundance, and inner peace. You don’t need hours of ritual or expensive tools—just intention and the right energy allies.

Start small. Begin with a mist. And notice the difference.

Your life will thank you.

Introduction

Have you ever walked into a space and felt a heavy, unwelcoming energy? Palo Santo, known as the "holy wood" of South America, has been used for centuries to cleanse and uplift energy. Traditionally burned as incense, Palo Santo offers a powerful way to clear negativity, promote relaxation, and enhance spiritual practices. But what if you could enjoy all these benefits without the smoke? That’s where Palo Santo Spray comes in—a modern, mess-free alternative to traditional smudging.

In this guide, discover how Palo Santo Spray can transform your space, restore balance, and elevate your well-being.

What Is Palo Santo?

Palo Santo (Bursera graveolens) is a sacred wood native to South America. Shamans and spiritual practitioners have used it for centuries in energy-clearing rituals, meditation, and healing ceremonies. Its natural aroma—warm, woody, and slightly citrusy—instantly creates a sense of peace and clarity.

Why Choose Palo Santo Spray?

While traditional Palo Santo sticks are burned to release their cleansing properties, a spray infused with Palo Santo essential oil provides a convenient, smoke-free alternative. Perfect for enclosed spaces, travel, and individuals sensitive to smoke, Palo Santo Spray delivers all the benefits with just a spritz.

Benefits of Palo Santo Spray

✅ **Clears Negative Energy** – Instantly purifies your home, office, or personal space. 

✅ **Promotes Relaxation & Stress Relief** – A natural way to create a calming atmosphere. 

✅ **Enhances Meditation & Spiritual Practices** – Helps set intentions and align energy. 

✅ **Supports Emotional Well-Being** – Encourages clarity, positivity, and balance. 

✅ **Eco-Friendly & Sustainable** – No smoke, no ashes, just pure energy-clearing mist. 

How to Use Palo Santo Spray for Maximum Effect

- **Purify Your Space:** Spritz around your room to remove stagnant energy.

- **Before Meditation or Yoga:** Enhance focus and spiritual connection.

- **Cleanse Crystals & Spiritual Tools:** Restore their vibrational energy.

- **Before Bedtime:** Create a peaceful, relaxing sleep environment.

- **On Yourself:** Use as an aura spray to refresh and uplift your energy.

Who Should Use Palo Santo Spray?

- Spiritual seekers looking to cleanse and protect their energy.

- Reiki practitioners, healers, and lightworkers.

- Yoga and meditation enthusiasts who want to enhance their practice.

- Anyone sensitive to negative energy in their home or workplace.

Palo Santo vs. Traditional Smudging

| Feature | Palo Santo Spray | Smudging (Burning) |

|---------|----------------|------------------|

| Smoke-Free | ✅ Yes | ❌ No |

| Travel-Friendly | ✅ Yes | ❌ No |

| Quick & Easy Use | ✅ Yes | ❌ No |

| Eco-Conscious | ✅ Yes | 🔄 Depends on source |

Where to Get High-Quality Palo Santo Spray

Looking for a premium, handcrafted Palo Santo Spray? Our specially formulated blend harnesses the power of 100% pure Palo Santo essential oil, ethically sourced and sustainably harvested.

✨ **Transform your space with the power of Palo Santo!** ✨

Click here to shop now and experience the magic for yourself!

Final Thoughts

Clearing negative energy has never been easier. Whether you're seeking protection, inner peace, or a sacred ritual to enhance your spiritual journey, Palo Santo Spray is a must-have tool. Try it today and invite harmony, balance, and positivity into your life.

Good hair care involves more than just external treatments. It's about embracing a holistic approach that encompasses emotional well-being, chakra balance, and the application of natural remedies like essential oils. Among these, the blend of rosemary, lavender, cedarwood, and geranium essential oils mixed in argan oil offers exceptional benefits for hair health. In this blog, we'll delve into the advantages of this oil blend for hair nourishment, explore the emotional gains, and understand how chakra imbalances can impact overall well-being and hair appearance.

The Benefits of Essential Oils for Hair:

Rosemary Essential Oil: Known for its stimulating properties, rosemary oil boosts circulation to the scalp, promoting hair growth and strengthening hair follicles. Its antimicrobial effects also aid in preventing dandruff and scalp issues.

Lavender Essential Oil: With its calming scent, lavender oil soothes the scalp, reduces stress, and encourages hair growth. It's effective in treating conditions like alopecia areata and supports a healthy scalp environment.

Cedarwood Essential Oil: Cedarwood oil stimulates hair follicles and improves circulation, aiding in hair growth. Its anti-inflammatory properties can alleviate scalp conditions and reduce hair loss.

Geranium Essential Oil: This oil balances oil production in the scalp, making it beneficial for both oily and dry hair types. It also promotes hair growth and enhances hair strength.

Nurturing Hair with the Essential Oil Blend:

Blending these essential oils in argan oil creates a potent elixir for hair nourishment. Argan oil itself is rich in antioxidants, essential fatty acids, and vitamins that deeply moisturize and condition the hair, while the added essential oils complement its benefits by promoting hair growth, scalp health, and strength.

Method of Use

Massage this mixture gently onto the scalp and hair, leaving it on for at least 30 minutes or overnight for a deep conditioning treatment. Rinse thoroughly with a mild shampoo.

Emotional Gain and Chakra Balance:

Beyond the physical benefits, the aromatherapy from these essential oils can have a profound impact on emotions. Lavender's calming scent, rosemary's stimulating aroma, cedarwood's grounding effect, and geranium's balancing properties can help alleviate stress, anxiety, and promote relaxation.

Chakras, the energy centres in the body, play a vital role in overall well-being. Imbalances in these chakras can affect various aspects of life, including hair health. For instance:

Root Chakra (Muladhara): An imbalanced root chakra may lead to anxiety or stress, affecting hair health. Cedarwood oil can help balance this chakra, promoting stability and security.

Sacral Chakra (Swadhisthana): Imbalances here might lead to emotional instability. Geranium oil aids in balancing this chakra, enhancing creativity and emotional stability.

Solar Plexus Chakra (Manipura): This chakra imbalance can cause low self-esteem or lack of confidence, impacting hair health indirectly. Rosemary oil supports in balancing this chakra, boosting self-assurance.

Heart Chakra (Anahata): Emotional distress can impact hair health, and lavender oil can assist in balancing the heart chakra, fostering love and compassion.

Conclusion:

Incorporating the blend of rosemary, lavender, cedarwood, and geranium essential oils in argan oil into your hair care routine not only nurtures your hair but also offers emotional benefits. When combined with an awareness of chakra imbalances and their impact on overall well-being, this holistic approach can revitalize your hair and promote a healthier, balanced life.

Remember, the journey towards healthy hair is not only about external treatments but also about embracing holistic wellness practices that encompass emotional and energetic balance.

For those seeking additional support in chakra balancing, our collection of chakra oils provides a comprehensive approach to aligning your energy centres for improved well-being and vibrant hair health.

Nourishing Hair Oil for Luxuriously Healthy Hair & Chakra Harmony

The Nourishing Hair Oil is a potent blend designed to revitalise hair from root to tip, utilising organic and essential oils like rosemary, lavender, cedarwood, and geranium.

It deeply nourishes, strengthens hair follicles, improves scalp health, and enhances blood circulation when massaged onto the scalp.

Beyond physical benefits, its fusion of essential oils aids in balancing associated chakras, fostering an optimal flow of energy for vibrant hair vitality. This balance is key in promoting healthier, luscious locks, making the oil an essential part of hair care routines.

In the hustle and bustle of daily life, finding moments of tranquillity and relaxation becomes increasingly important. Amidst the chaos, there exists a beautiful world of aromatherapy—a gateway to invigorating scents and therapeutic benefits that can transform your everyday routine. At our hub of wellness, we invite you to embark on a sensory journey with our exquisite Essential Oil Sets, curated to elevate your day and nurture your well-being.

Imagine stepping into a world filled with the enchanting aroma of Lavender, the zesty freshness of Grapefruit, the revitalizing scent of Eucalyptus, the uplifting fragrance of Lemon, and the sweet, citrusy notes of Sweet Orange. These five essential oils aren't just about their delightful scents; they carry within them a myriad of benefits that cater to your body, mind, and spirit.

Lavender: The Soothing Elixir

Known for its calming properties, Lavender is a go-to essential oil for relaxation. Its gentle floral scent alleviates stress, promotes better sleep, and creates a serene atmosphere. Whether diffused at bedtime or added to a warm bath after a long day, Lavender helps soothe the mind and body, inducing a sense of tranquillity.

Grapefruit: Zest for Life

The invigorating aroma of Grapefruit brings a burst of energy and positivity. Its citrusy fragrance uplifts the mood, refreshes the senses, and aids in mental clarity. Use Grapefruit essential oil during moments of sluggishness or whenever you need a revitalizing boost to kick-start your day.

Eucalyptus: Breathe Easy

Renowned for its respiratory benefits, Eucalyptus essential oil clears the airways and promotes easier breathing. Its crisp, camphoraceous scent rejuvenates the senses, making it an excellent choice for aromatherapy during seasonal changes or when seeking a refreshing ambiance.

Lemon: Zesty Freshness

The bright and cheerful scent of Lemon essential oil is a natural mood enhancer. Its clean, citrus aroma uplifts the spirits, promotes mental alertness, and purifies the air. Incorporate Lemon oil into your daily routine to experience its energising and cleansing effects.

Sweet Orange: Sunshine in a Bottle

With its sweet, fruity aroma, Sweet Orange essential oil exudes warmth and happiness. Its cheerful scent uplifts the mood, reduces feelings of anxiety, and creates an ambiance of positivity. Diffuse Sweet Orange oil to add a touch of brightness to any space.

To fully embrace the therapeutic benefits of these essential oils, consider various methods of application. Diffusers are an excellent way to disperse the aromatic molecules into the air, creating an immersive sensory experience. You can also add a few drops to your bath, mix them with carrier oils for massage, or create DIY natural cleaning products for a fragrant and chemical-free home.

At our wellness hub, we offer a thoughtfully curated Essential Oil Sets that combine these five remarkable oils, allowing you to explore their diverse benefits conveniently. Each set is designed to inspire moments of self-care, relaxation, and rejuvenation, empowering you to harness the power of aromatherapy in your daily life.

Take a step towards holistic well-being by incorporating these essential oils into your routine. Let their enchanting fragrances elevate your day, soothe your senses, and nurture your spirit. Embrace the world of aromatherapy and discover the transformative effects these natural essences can have on your life.

Get your set now!

Our Beginner's Pack comprises five popular oils: Lavender, Grapefruit, Eucalyptus, Lemon, and Sweet Orange, each in a 10ml bottle.Upon acquiring this pack, you'll also receive a guide containing eight recipes to experiment with.

10ml Essential oil - Beginner Set

In the quest for radiant and healthy skin, the journey extends beyond just skincare products; it delves into a holistic approach that encompasses emotional well-being, energy flow, and the harmony of the chakras. The advent of skincare creams like the one crafted with Jojoba Oil, Squalane, Cucumber Extract, Copaiba Balsam, Euterpe Oleracea (Acai Berry), Rose Essential Oil, Geranium Essential Oil, Frankincense Essential Oil, and Carrot Seed Oil signifies a shift towards embracing natural, nourishing elements to reveal a luminous complexion. However, the benefits extend beyond mere skincare—these ingredients can also evoke emotional gains while aligning the chakras, thereby influencing skin wellness from within.

Understanding the Key Ingredients:

1. Jojoba Oil: Known for its moisturizing properties, Jojoba Oil helps balance skin oils, making it suitable for various skin types. It aids in reducing inflammation and nourishing the skin with vitamins E and B.

• Squalane: Derived from plants like olives, Squalane is an excellent emollient, providing intense hydration. It restores the skin's natural moisture barrier and enhances suppleness.

• Cucumber Extract: Rich in antioxidants and vitamins, Cucumber Extract soothes and calms the skin. Its anti-inflammatory properties help in reducing puffiness and irritation.

• Copaiba Balsam: This ingredient possesses antibacterial and anti-inflammatory properties, aiding in skin healing and reducing redness or irritation.

• Euterpe Oleracea (Acai Berry): Packed with antioxidants, Acai Berry fights free radicals, promoting youthful-looking skin. It helps in repairing damaged skin cells and improving skin tone.

• Essential Oils (Rose, Geranium, Frankincense, Carrot Seed Oil): These essential oils contribute variously to skin health. Rose and Geranium offer hydration and balance, Frankincense aids in skin rejuvenation, and Carrot Seed Oil is rich in antioxidants, promoting skin repair.

Emotional Gains and Holistic Nourishment:

Beyond their skincare benefits, these natural ingredients have emotional impacts. The aromatherapy and therapeutic properties of essential oils like Rose, Geranium, and Frankincense can uplift mood, reduce stress, and promote relaxation. This emotional equilibrium can reflect positively on skin health, as stress and mood imbalances can manifest in skin issues like acne, dryness, or irritation.

Chakras and Skin Wellness:

In the holistic approach to skin wellness, the heart chakra (Anahata) holds significant importance. It symbolizes love, compassion, and emotional balance. Anahata's imbalance can manifest as skin problems, as it's closely connected to emotions and stress levels. By nurturing this chakra through meditation, yoga, or using chakra-balancing oils, one can address emotional imbalances that might affect skin health.

Balancing Chakras with Chakra Oils:

Chakra oils, formulated with specific essential oils aligned to each chakra, provide a means to restore energetic balance. For skin wellness, focusing on the heart chakra can foster emotional harmony, subsequently improving skin appearance.

In conclusion, nurturing skin goes beyond topical applications; it involves embracing a holistic approach that encompasses emotional well-being, energy alignment, and chakra balance. By utilising natural, nourishing ingredients alongside practices that promote chakra balance and emotional harmony, one can unlock the secret to radiant skin that emanates from within.

Remember, true beauty radiates when the mind, body, and spirit are in harmonious alignment.

Disclaimer: Before using any skincare products or essential oils, it's advisable to perform a patch test and consult with a healthcare professional, especially for individuals with sensitive skin or existing skin conditions.

Obtain your exclusive cream today and explore the potency of Zulekha's skin remedies. This product contain potent active elements derived from the lively Amazon rainforests and essential oils. Experience how this cream adeptly addresses the root causes of skin issues, assisting in controlling imperfections and aiding the skin's recovery from infections. Simultaneously, it works to gradually reduce the visibility of scars.

Psychological aspects are about:

• compassion – ability to empathise with others
• selfless –unconditional love for self and others
• openness and the ability to give without ulterior motives.

Use the “Heart chakra” blend to allow this chakra to be balanced. When your heart chakra is open, your energy field radiates with health and happiness. You become like a magnet, attracting the right opportunities and relationships to help you create a better world for yourself and others.

Method of use: Apply on pulse points, wrist areas, behind the ears. For best results, use 3 to 4 times a day.

Caution: This is a safe blend, it has been correctly diluted

 Contains essential oils of : Geranium, Pettigrain and Marigold

Heart Chakra Oil

Chakras are energy centres in our bodies, with each chakra governing major aspects of who we are on the physical, mental/emotional, and spiritual levels. Thus, for all areas of our lives, such as health, wealth, and relationships, to be in harmony with each other, our chakras must be aligned.

We previously talked about the root chakra, which relates to feelings of fear for yourself and your loved ones; the sacral chakra, which governs our relationships; the solar plexus, which is about our personal power; the heart chakra, which oversees our feelings of love and compassion; the throat chakra, which is about self-expression and the brow chakra which is about insight and inner wisdom.

Today we will look at the crown chakra, which is about our connection to the source and a sense of our own divinity and being aware that we are more than just our human body.

The crown chakra governs the brain and the nervous system, emotions, spiritual enlightenment, and transformation.

When this chakra is open, we are always in the present moment, feeling deep inner peace. All negative emotions and feelings such as anxiety, frustrations, and anger disappear as we feel at one with all beings.

If this chakra is blocked, we will likely experience many problems both on the physical and energetic levels.

The crown chakra is at the top of your head. It essentially is violet in colour.

Below are some of the reasons why this chakra closes:

This chakra closes as a result of illness, conflict, and an unhealthy lifestyle. The imbalance in your crown chakra is directly related to the state of your other energy centres.

Below are the physical and emotional issues caused by an imbalance in your crown chakra:

• Stress
• Emotional sensitivity
• Detachment from the world around you
• Spiritual unease
• Depression
• Lack of inspiration
• Not knowing what action to take or what direction to go in your life
• Fear
• Lack of clarity
• Feeling very alone
• Lack of trust in self and others

Physical Symptoms of a Blocked Crown Chakra

• Headaches
• Dizziness
• Sinus pain
• Thyroid problems
• Blurred or sore eyes
• Sleep disorder

When this chakra is open, you are connected to the infinite universe, and you become aware of your bonds with others through the feeling of oneness. As your compass for life, your crown chakra is where information is transmitted to you to guide you on your life journey.

If at the moment you experience one or more or more of the following:

Chronic tension headaches

• Feeling exhausted all the time
• Lack of coordination in your movements
• Lack of concentration
• Regular headaches
• Migraines
• Feeling lost in life

And your concern is about your need to be at ease both in your body and your life in general (able to trust yourself and others, enjoy life with a healthy mind and body, have the energy to take your life to the next level, etc.), let's do a little test.

Close your eyes.

Take a few deep breaths.

Feel where this problem you are experiencing is in your body. It could be in your tummy, your throat area, or your heart, or anywhere else.

Put your attention on this area of your body.

You may feel an intense headache.

You may feel nauseous.

Or you may simply experience some kind of sensation.

The experience is different for each one of us.

It could also be something you cannot put your finger on.

Sit with your feet flat on the ground.

Gently close your eyes.

Take a few deep breaths and let your body relax.

Imagine roots growing from the soles of your feet deep into the ground.

Now, as you breathe in, feel violet energy coming up your roots up into your crown chakra.

As you breathe out, imagine dark clouds flowing out of your crown chakra, down your legs deep, deep into the ground.

Breathe in violet energy into your crown chakra and breathe out dark clouds from the crown chakra deep into the ground.

Repeat the above exercise three times.

After that, gradually bring your attention back into the space where you are now.

Take a few deep breaths.

You can do this exercise every time you feel overcome by a problem related to your crown areas, such as feeling exhausted all the time, lack of coordination in your movements, lack of concentration, and regular headaches or the inability to cope, or anything else.

If you are interested in talking more about how I can guide you through releasing the feeling of being lost in your life, I would love to recommend some essential oils

I especially have a blend of Crown chakra oil that I have used to address issues on how to focus and concentrate on many occasions.

It is a straightforward and very tangible way of balancing your crown chakra instantly.

If you are curious about this and would like to know more, book a FREE 30 mins call with me to discuss how feelings of being emotionally sensitive and disconnection with others affect your life at work and home.

I will tell you more about this issue and recommend some essential oils.

Perhaps you might also be interested in learning more about other ways to help you release feelings of being emotionally sensitive and lack of trust in yourself and others using Reiki, Shamanic Healing, and NLP.

My commitment is that you will leave that call feeling much better, more in control of your emotions, your life in general, regardless of whether you buy my essential oils or decide to work with me or not.

BOOK A FREE MEETING

Chakras are energy centres in our bodies, with each chakra governing major aspects of who we are on the physical, mental/emotional, and spiritual levels. Thus, for all areas of our lives, such as health, wealth, and relationships, to be in harmony with each other, our chakras must be aligned.

We previously talked about the root chakra, which relates to feelings of fear for yourself and your loved ones; the sacral chakra, which governs our relationships; the solar plexus, which is about our personal power; and the heart chakra, which oversees our feelings of love and compassion and the throat chakra, which is about self-expression.

Today we will look at the brow chakra, which is about wisdom, clarity, intuition, and insight. Our brow chakra is also called our third eye. It acts as our centre of perception, capturing our view of the world. When this chakra is open, it helps us see things clearly, mainly on the energetic level giving us the ability to separate reality from fantasy. If this chakra is blocked, we will likely experience many problems both on the physical and energetic levels.

The brow chakra is just above the eyebrows in the forehead. It essentially is indigo in colour.

Below are some of the reasons why this chakra closes:

This chakra closes as a result of illness, conflict, and an unhealthy lifestyle. The imbalance in your brow chakra is directly related to the state of your other energy centres.

Below are the physical issues and emotional issues caused by an imbalance in your third eye:

• Headaches
  • Blurred vision
  • Loss of hearing
  • Lack of Concentration 
  • Anxiety
  • Mental Fog
  • Mental overwhelms
  • Lack of Clarity in Thoughts

When this chakra is open, you can see both the inner and outer worlds. Your thoughts are clear, and you can easily self-reflect. 

Your brow chakra is about knowledge, reflection, and intuition. It symbolizes your connection to wisdom, insight and allows you to access the inner guidance that comes from deep within your being; access to deeper truths rather than illusions.

When your third eye is open and balanced, you not only see the world but you also understand it. You become mindful and live life in the present moment. It allows you to open your mind to deeper understandings and expand your intuition.

If at the moment you experience one or more or more of the followings:

• Lack of clarity.
• Making bad decisions.
• Suffer from mental overwhelm.
• Often feel that your mind is foggy.

And your concern is about your need to have clarity (make the right decision, be in control of situations, not be afraid of the unknown etc.), let's do a little test.

Close your eyes.

Take a few deep breaths.

Feel where this problem you are experiencing is in your body. It could be in your tummy, your throat area, or your heart, or anywhere else.

Put your attention on this area of your body.

You may find that you experience some kind of sensation.

The experience is different for each one of us.

You may have a feeling of uneasiness.

An intense feeling of confusion.

Or something you cannot put your finger on.

Sit with your feet flat on the ground.

Gently close your eyes.

Take a few deep breaths and let your body relax.

Imagine roots growing from the soles of your feet deep into the ground.

Now, as you breathe in, feel indigo (deep blue) energy coming up your roots up into your brow chakra.

As you breathe out, imagine dark clouds flowing out of your brow chakra, down your legs deep, deep into the ground.

Breathe in indigo (deep blue) energy into your brow chakra and breathe out dark clouds from the brow chakra deep into the ground.

Repeat the above exercise three times.

After that, gradually bring your attention back into the space where you are now.

Take a few deep breaths.

You can do this exercise every time you feel overcome by a problem in your brow area, such as headaches, blurred vision or inability to cope or anything else.

If you are interested in talking more about how I can guide you through releasing the feeling of overwhelm and lack of clarity, I would love to recommend some essential oils.

I especially have a blend of Brow Chakra Oil that I have used to address issues on how to gain clarity on many occasions.

It is a very simple and very tangible way of balancing your brow chakra instantly.

If you are curious about this and would like to know more, book a FREE 30 mins call with me to discuss how feelings of confusion, lack of clarity and inability to make the right decision affect your life at work and at home.

I will tell you more about this issue and recommend some essential oils.

Perhaps you might also be interested in learning more about other ways to help you release feelings of overwhelm and lack of clarity using Reiki, Shamanic Healing, and NLP.

My commitment is that you will leave that call feeling much better, more in control of your emotions, regardless of whether you buy my essential oils or decide to work with me or not.

Chakras are energy centres in our bodies, with each chakra governing major aspects of who we are on the physical, mental/emotional, and spiritual levels. Thus, for all areas of our lives, such as health, wealth, and relationships, to be in harmony with each other, our chakras must be aligned.

We previously talked about the root chakra, which relates to feelings of fear for yourself and your loved ones; the sacral chakra, which governs our relationships; the solar plexus, which is about our personal power; and the heart chakra, which oversees our feelings of love and compassion. Today's topic is the throat chakra, which is about self-expression, our ability to communicate correctly, i.e., speaking our personal truth and being heard.

The throat chakra is at the centre of your throat. It essentially is blue in colour.

Below are some of the reasons why this chakra closes:

• Experiences that shut you up, literally stopping you from expressing yourself for who you are.
• Incidents and events where you were criticised as a child and your opinions not valued.
• You lived in an environment where children were seen but not heard.
• You may have experienced abuse as a child, with no ability to tell anyone.
• You may have been bullied at a young age, and you are still experiencing demeaning attitudes - at home, among friends, and at work.

All of these can be the root cause of physical and emotional issues, such as:

• Lacking creativity and communication.
• Thyroid imbalance
• Neck pain
• Hoarseness of voice
• Mouth ulcers
• Chronic sore throat
• Hearing difficulties
• Laryngitis
• Frequent headaches
• Dental issues

When this chakra is open, you naturally make yourself understood. You can easily say what you really want to say, and with tact. People will listen to you, and your words become LAW.

If at the moment you:

• Find that when you say something either at work or to your friend, it comes out all wrong, totally not what you intended.
• Feel a lump in your throat when you want to say something that matters to you.
• People don't listen to what you have to say; it's as if your thoughts don't matter.
• You stumble over words, and you try to make them as brief as possible because you want to be heard.

If you have experienced one or more of the above, and your concern is about your need to be listened to (valued for your opinion or have the ability to communicate easily, etc.), let's do a little test.

Close your eyes.

Take a few deep breaths.

Feel where this problem you are experiencing is in your body. It could be in your tummy, your throat area, or your heart, or anywhere else.

Put your attention on this area of your body.

You may find that you experience some kind of sensation.

The experience is different for each one of us.

You may have a feeling of uneasiness.

An intense feeling of helplessness.

Or something you cannot put your finger on.

Sit with your feet flat on the ground.

Gently close your eyes.

Take a few deep breaths and let your body relax.

Imagine roots growing from the soles of your feet deep into the ground.

Now, as you breathe in, feel blue energy coming up your roots up into your throat chakra.

As you breathe out, imagine dark clouds flowing out of your throat chakra, down your legs deep, deep into the ground.

Breathe in blue energy into your throat chakra and breath out dark clouds from the throat chakra deep into the ground.

Repeat the above exercise three times.

After that, gradually bring your attention back into the space where you are now.

Take a few deep breaths.

You can do this exercise every time you feel overcome by a problem in your throat area.

If you are interested in talking more about how I can guide you through releasing the feeling of not being heard, I would love to recommend some essential oils.

I especially have a blend of Throat Chakra Oil that I have used to address issues on how to speak up and make yourself heard on many occasions.

It is a very simple and very tangible way of balancing your throat chakra instantly.

If you are curious about this and would like to know more, book a FREE 30 mins call with me to discuss how past feelings of not being able to say what you want to affect your life at work and at home.

I will tell you more about this issue and recommend some essential oils.

Perhaps you might also be interested in learning more about other ways to help you release feelings of not being valued for your opinion using Reiki, Shamanic Healing, and NLP.

My commitment is that you will leave that call feeling much better, more in control of your emotions, regardless of whether you buy my essential oils or decide to work with me or not.

Chakras are energy centres in our bodies, with each chakra governing major aspects of who we are on the physical, mental/emotional, and spiritual levels. Thus, for all areas of our lives, such as health, wealth, and relationships, to be in harmony with each other, our chakras must be aligned.

In the last three weeks, we talked about the root chakra, which relates to feelings of fear for yourself and your loved ones, the sacral chakra, which governs our relationships, and the solar plexus, which is about our personal power. We will now look at the heart chakra, which oversees our feelings of love and compassion, the flip side being sadness. So today, we will be exploring the effect of sorrow in our everyday life due to a closed heart chakra.

Located at the centre of your chest, this chakra is essentially green in colour.

This chakra closes when you have experiences that break your heart – a term commonly used in a symbolic manner but actually true. This happens when a loved one, a close family member dies or breaking up with a partner. This emotional pain can be felt physically in your chest area. Besides causing you to be low in energy, this emotional problem can take a toll on your mental health and may even contribute to increased stress levels, depression and anxiety.

If you are dependent on others for fulfilment, have feelings of jealousy, be judgemental or needy of approval from others, your heart chakra is out of balance and blocked. This can be the root cause of physical and emotional issues, such as:

• A lowered immune system (colds, flu, infections)
• Heart and lung issues (heart palpitations)
• Poor circulation
• High/low blood pressure
• Respiratory and breathing difficulties

When this chakra is open, you have empathy, and you feel love and compassion for yourself and others.

You may be feeling very sad because:

• your relationship has broken down completely.

• It may have broken down a long time ago, and you still feel the pain

Or, you are losing your relationship, feel that you can save it but don’t know how.

If this worries you, let’s do a little test. This time we will focus on your heart chakra issues as we did with the other chakras.

If your concern is about your need to feel loved (forgive, accept love from others, be gentle on yourself and others, etc.), let’s do a little test.

Close your eyes.

Take a few deep breaths.

Feel where this problem you are experiencing is in your body. It could be in your tummy, your throat area, or your heart, or anywhere else.

Put your attention on this area of your body.

You may find that you experience some kind of sensation.

The experience is different for each one of us.

You may have a feeling of uneasiness.

An intense feeling of helplessness.

Or something you cannot put your finger on.

Sit with your feet flat on the ground.

Gently close your eyes.

Take a few deep breaths and let your body relax.

Imagine roots growing from the soles of your feet deep into the ground.

Now, as you breathe in, feel green energy coming up your roots up into your heart chakra.

As you breathe out, imagine dark clouds flowing out of your heart chakra, down your legs deep, deep into the ground.

Breathe in green energy into your heart chakra and breath out dark clouds from the heart chakra deep into the ground.

Repeat the above exercise three times.

After that, gradually bring your attention back into the space where you are now.

Take a few deep breaths.

You can do this exercise every time you feel overcome by sadness.

If you are interested in talking more about how I can guide you through releasing the feeling of sadness, I would love to recommend some essential oils.

I especially have a blend of Heart Chakra oil that I have used to address issues on how to stand up for yourself on many occasions.

It is a very simple and very tangible way of balancing your heart chakra instantly.

If you are curious about this and would like to know more, book a FREE 30 mins call with me to talk about how past feelings of sadness affect your life at work and at home.

I will tell you more about this issue and recommend some essential oils.

Perhaps you might also be interested in learning more about other ways to help you release feelings of sadness using Reiki, Shamanic Healing, and NLP.

My commitment is that you will leave that call feeling much better, more in control of your emotions, regardless of whether you buy my essential oils or decide to work with me or not.

Chakras are energy centres in our bodies, with each chakra governing major aspects of who we are on the physical, mental/emotional, and spiritual levels. For all areas of our lives, such as health, wealth, and relationships, to be in harmony with each other, our chakras must be aligned.

In the last two weeks, we talked about the root chakra, which relates to feelings of fear for yourself and your loved ones. And the sacral chakra, which governs our relationships. We will now talk about the solar plexus, which is about our personal power. This centre governs our personal freedom and sense of identity.

Located about 3 inches above your belly button, this chakra It essentially yellow in colour.

If this chakra is out of balance, you will find it difficult to say no to unreasonable demands from others. You will bend over backward to please others at the expense of your time, effort, and energy. You will feel drained and tired by over-giving.

When this chakra is in balance, you stand in your power, act from a place of authenticity, and are respected by others, not driven by ego or fear.

If you are at the mercy of the demands from others, it means that your solar plexus is out of balance and blocked. This can be the root cause of physical and emotional issues, such as:

• diabetes
• hepatitis
• indigestion
• ulcers
• nausea
• bloating,
• other digestive issues

You may be having problems at home or work, finding that you are being taken advantage of at the moment, feeling helpless, maybe like a doormat at times.

If this worries you, let’s do a little test. We will focus on your solar plexus chakra issues as we did with the sacral chakra this time.

If your concern is about your need to be taken seriously (not being respected, ignored, subjected to unreasonable demands, etc.), let’s do a little test.

Close your eyes.

Take a few deep breaths.

Feel where this problem you are experiencing is in your body. It could be in your tummy, your throat area, or your heart, or anywhere else.

Put your attention on this area of your body.

You may find that you experience some kind of sensation.

The experience is different for each one of us.

You may have a feeling of uneasiness.

An intense feeling of helplessness.

Or something you cannot put your finger on.

Sit with your feet flat on the ground.

Gently close your eyes.

Take a few deep breaths and let your body relax.

Imagine roots growing from the soles of your feet deep into the ground.

Now, as you breathe in, feel yellow energy coming up your roots up into your solar plexus chakra.

As you breathe out, imagine dark clouds flowing out of your solar plexus chakra, down your legs deep, deep into the ground.

Breathe in yellow energy into your solar plexus chakra and breath out dark clouds from the solar plexus chakra deep into the ground.

Repeat the above exercise three times.

After that, gradually bring your attention back into the space where you are now.

Take a few deep breaths.

You can do this exercise every time you feel that you are losing your personal power and sense of identity.

If you are interested in talking more about how I can guide you to take charge of your personal power, I would love to recommend some essential oils.

I especially have a blend of solar plexus oil that I have used to address issues on how to stand up for yourself on many occasions.

It is a very simple and very tangible way of balancing your sacral chakra instantly.

If you are curious about this and would like to know more, book a FREE 30 mins call with me to talk about how not being able to stand up for yourself is affecting your life at work and at home.

I will tell you more about this issue and recommend some essential oils.

Perhaps you might also be interested in learning more about other ways to help you with the ability to stand up for yourself, using Reiki, Shamanic Healing, and NLP.

My commitment is that you will leave that call feeling much better, more empowered, regardless of whether you buy my essential oils or decide to work with me or not.